Author: sahilsanghavi

Knee pain can be a major hindrance to your daily life. Simple activities like climbing stairs, walking, or even standing for extended periods can become a struggle. While total knee replacement is a well-known solution for severe arthritis, it might seem like an overwhelming option for some. Thankfully, there’s a minimally invasive alternative: partial knee replacement. What is Partial Knee Replacement? Unlike a total knee replacement, which replaces the entire joint, a partial knee replacement targets only the damaged portion of the knee joint. This procedure is ideal for individuals with osteoarthritis affecting a specific area of the knee, most commonly the inner compartment (medial unicompartmental knee arthroplasty) or the outer compartment (lateral unicompartmental knee arthroplasty). Benefits of Partial Knee Replacement: Compared to total knee replacement, partial knee replacement offers several advantages: ·       Faster recovery time:  The smaller incision and less disruption to surrounding tissues lead to a quicker healing process. ·       Preservation of healthy bone: Only the damaged part of the joint is replaced, sparing healthy bone and ligaments. ·       Improved flexibility and range of motion:  Preserving healthy tissues allows for a more natural feel and potentially greater range of motion in the knee. ·       Quicker return to daily activities:  Patients often experience a faster return to their regular activities compared to total knee replacement. Is Partial Knee Replacement Right for You? While partial knee replacement offers numerous benefits, it’s not suitable for everyone. Here are some factors to consider: – Location and severity of arthritis: The damage should be limited to one specific compartment of the knee. – Ligament stability:  The supporting ligaments (ACL, PCL, MCL, LCL) should be relatively intact. – Age and activity level:  Younger and more active individuals might benefit more due to the potential for greater flexibility. Sancheti Hospital, Pune: Your Partner in Knee Pain Management At Sancheti Hospital, Pune, our team of experienced orthopaedic surgeons can help you determine if partial knee replacement is the right solution for your knee pain. We offer a comprehensive consultation process, including: ·       Detailed physical examination:  Our doctors will assess your range of motion, joint stability, and pain levels. ·       Diagnostic imaging: X-rays and potentially MRI scans will provide a clear picture of the extent of damage in your knee joint. ·       Discussion of treatment options:  Our team will explain both partial and total knee replacement, along with other potential solutions like medications or injections, to help you make an informed decision. The Partial Knee Replacement Procedure at Sancheti Hospital If partial knee replacement is the best course of action for you, our skilled surgeons utilize minimally invasive techniques to minimize tissue disruption and promote faster healing. The procedure typically involves: §  Small incision:  A smaller incision compared to total knee replacement allows for better visualization and access to the damaged area. §  Removal of damaged cartilage:  The surgeon removes only the worn-out cartilage in the affected compartment. §  Implant placement:  A metal implant that replicates the healthy joint surface is precisely positioned. §  Closure and recovery:  The incision is carefully closed, and a rehabilitation plan is established for a smooth recovery. Following surgery, a dedicated physical therapy program is crucial to regain strength, flexibility, and range of motion in your knee. Our experienced physiotherapists will guide you through exercises to ensure a successful recovery and optimal long-term function. Partial Knee Replacement: A Step Towards a Pain-Free Future Partial knee replacement can be a life-changing procedure for individuals suffering from knee pain. It offers a minimally invasive solution to restore knee function and improve your quality of life. Sancheti Hospital, Pune, is committed to providing comprehensive care for knee pain, from diagnosis and treatment options to rehabilitation and recovery. Schedule a consultation with our orthopaedic specialists today to discuss if partial knee replacement can help you get back to enjoying the activities you love.

The thrill of competition, the roar of the crowd, the push for peak performance – being an athlete is exhilarating. But with every jump, pivot, and tackle comes the risk of injury. One of the most common and debilitating injuries for athletes, especially those involved in sports like basketball, football, and soccer, is the Anterior Cruciate Ligament (ACL) tear. The ACL is a crucial ligament that stabilizes the knee joint, preventing excessive forward movement of the shinbone relative to the thighbone. A tear in this ligament can significantly impact an athlete’s career, often requiring surgery and extensive rehabilitation. But the good news is, ACL injuries are largely preventable! Here at Sancheti Hospital, Pune, we understand the importance of keeping athletes on the field. In this blog post, we’ll explore some key training tips and injury prevention strategies to help you safeguard your ACL and stay in the game. Understanding Your Risk Factors: Before diving into preventive measures, it’s important to be aware of your risk factors. Some factors are non-modifiable, like gender (females are statistically more prone to ACL injuries) and genetics. However, there are several modifiable factors you can address: – Muscle Imbalances: Weak hamstrings compared to quadriceps can increase stress on the ACL. Strength training programs focusing on both muscle groups are crucial. – Poor Neuromuscular Control: Lack of proper balance and coordination can make you more susceptible to landing awkwardly or twisting your knee during movements. – Fatigue: Playing while fatigued can lead to decreased reaction times and sloppy form, increasing injury risk. Prioritize adequate rest and recovery. – Improper Technique: Learning and practising proper jumping, landing, and cutting techniques under the guidance of a qualified coach can significantly reduce risk. Training Tips for ACL Injury Prevention: Now that you know the risk factors, let’s look at some actionable training tips: – Warm-up and Cool-down religiously: Dedicate at least 10-15 minutes to dynamic stretches and light cardio before your workout, and static stretches after. – Strength Training: Incorporate exercises that target not only your quads but also your hamstrings, calves, and core muscles. Plyometric exercises (jumping exercises) can also be beneficial when incorporated gradually. – Balance and Proprioception Training: Exercises that challenge your balance and body awareness improve your ability to control your movements and react quickly. – Landing Mechanics: Focus on landing softly with your knees bent and weight distributed evenly on both feet. Avoid landing on straight legs or with excessive inward knee valgus (knock-knees). – Good posture: Maintain proper posture during all activities to minimize stress on your joints. How does Sancheti Hospital help you to manage your Sports Injury? Even with the best prevention strategies, injuries can sometimes happen. If you suspect an ACL tear, characterized by pain, swelling, instability in the knee, and difficulty bearing weight, seek immediate medical attention. At Sancheti Hospital, Pune, our team of experienced sports medicine specialists will diagnose your injury and discuss treatment options. Depending on the severity of the tear, treatment might involve: ·       Non-surgical Rehabilitation: For mild tears, a structured physical therapy program focusing on regaining strength, flexibility, and stability in the knee joint can be very effective. ·       ACL Reconstruction Surgery: In severe cases, surgery to reconstruct the ACL using a tendon graft might be necessary. Our skilled orthopaedic surgeons utilize minimally invasive techniques whenever possible, promoting faster recovery times. Post-surgical Rehabilitation: Following surgery, a dedicated rehabilitation program is crucial for a successful recovery and preventing future injuries. Our team of physiotherapists will guide you through exercises to regain full range of motion, strength, and confidence in your knee, allowing you to return to your sport safely. By incorporating these preventive measures and seeking timely medical attention if needed, you can significantly reduce your risk of ACL injuries and enjoy a long and successful athletic career. Sancheti Hospital, Pune, is committed to helping athletes of all levels achieve their peak performance and recover from injuries quickly and effectively. Remember, prevention is always better than cure. Train smart, train safe, and let’s keep those ACLs strong!

Overview Quadriceps tendinitis, often referred to as “jumper’s knee,” is an overuse injury characterized by inflammation of the quadriceps tendon, which connects the quadriceps muscle to the kneecap (patella). This condition is common among athletes and individuals who engage in activities that involve repetitive knee extension, such as running, jumping, and cycling. If left untreated, quadriceps tendinitis can lead to chronic pain and functional limitations.  Introduction Quadriceps tendinitis typically affects active individuals, particularly those involved in sports that require explosive movements. It is most prevalent in athletes aged 15 to 35 years but can occur in older adults as well. In India, where sports participation is high among youth and adults alike, awareness of quadriceps tendinitis is essential for early diagnosis and effective management. Understanding the condition can help athletes and active individuals take preventive measures to avoid injury.  Symptoms The symptoms of quadriceps tendinitis may vary in intensity but commonly include: – Pain: Dull or sharp pain at the front of the knee, just above the kneecap. The pain often worsens with activity. – Swelling: Mild swelling around the quadriceps tendon. – Tenderness: Increased sensitivity when pressure is applied to the affected area. – Stiffness: Stiffness in the knee, especially after prolonged sitting or inactivity. – Weakness: A feeling of weakness in the knee during activities that require jumping or running. Symptoms typically worsen with activity and may improve with rest initially but can become persistent if not addressed.  Causes Quadriceps tendinitis is primarily caused by repetitive stress on the quadriceps tendon due to various factors: – Overuse: Engaging in high-impact activities without adequate rest can lead to inflammation. – Improper Training Techniques: Sudden increases in training intensity or volume without proper conditioning can precipitate symptoms. – Biomechanical Issues: Misalignment of the foot, ankle, or leg can place additional stress on the tendon. – Inadequate Footwear: Wearing shoes that do not provide adequate support can contribute to tendon strain. – Poor Flexibility: Tight muscles around the knee can increase tension on the quadriceps tendon.  Treatment Treatment for quadriceps tendinitis focuses on relieving pain and promoting healing: – Rest and Activity Modification: Avoiding activities that exacerbate symptoms is crucial for recovery. – Ice Therapy: Applying ice packs to the affected area can help reduce swelling and alleviate pain. – Physical Therapy: A structured rehabilitation program may include stretching and strengthening exercises to improve flexibility and support surrounding muscles. – Medications:   – NSAIDs: Nonsteroidal anti-inflammatory drugs can help manage pain and inflammation.   – Corticosteroid Injections: In some cases, injections may be used to reduce inflammation around the tendon. In severe cases where conservative treatments fail, surgical options such as tendon repair or debridement may be considered.  Prevention and Risk Factors Preventive measures for quadriceps tendinitis include: – Proper Warm-Up: Engaging in a thorough warm-up before physical activity helps prepare muscles for exertion. – Strength Training: Strengthening exercises for the quadriceps and surrounding muscles can improve stability and reduce injury risk. – Flexibility Exercises: Regular stretching can help maintain flexibility in the legs and prevent tightness that contributes to injury. Risk factors for developing quadriceps tendinitis include: – Age: More common in adolescents and young adults due to growth spurts and increased physical activity. – Gender: Males are generally at higher risk than females due to greater participation in high-impact sports. – Previous Injuries: A history of knee injuries increases susceptibility.  Insights from Sancheti Hospital At Sancheti Hospital, we understand that quadriceps tendinitis can significantly impact your athletic performance and daily activities. Our team of experienced orthopedic specialists employs advanced diagnostic techniques to accurately assess your condition. We offer a comprehensive range of treatment options tailored to individual needs, ensuring optimal recovery. Our focus on patient education empowers individuals with knowledge about their condition while promoting proactive management strategies for better outcomes. By addressing both immediate symptoms and long-term health goals, we strive to enhance our patients’ quality of life through compassionate care.

Arthritis is a common term used for conditions that affect the joints, causing pain, stiffness, and inflammation. But did you know there are over 100 different types of arthritis? Each type has its own unique cause and affects the joints differently. This blog post will shed light on some of the most common types of arthritis, their causes, and symptoms. Sancheti Hospital, Pune, is dedicated to providing comprehensive care for all types of arthritis, and we’ll discuss how our team can help you find relief. Understanding the Building Blocks of a Joint: Before diving into different types of arthritis, let’s understand the basic structure of a joint. A healthy joint is where two bones meet, lined with smooth cartilage that cushions the bones and allows for frictionless movement. A synovial membrane surrounds the joint, producing a lubricating fluid that further enhances movement. The Culprit Behind the Pain: What Causes Arthritis? The various types of arthritis can be broadly categorized based on the underlying cause: Common Types of Arthritis: Signs and Symptoms Here’s a closer look at some of the most frequent types of arthritis, along with their telltale signs: When to See a Doctor? If you experience persistent joint pain, stiffness, or swelling, it’s crucial to consult a doctor for proper diagnosis and treatment. Early intervention can significantly improve your quality of life and slow down the progression of the disease. Sancheti Hospital, Pune: Your Partner in Arthritis Management At Sancheti Hospital, Pune, our team of experienced rheumatologists and orthopaedic specialists offer comprehensive care for all types of arthritis. We believe in a personalized approach to treatment, focusing on: How to live a good life with Arthritis? Arthritis doesn’t have to dictate your life. By understanding the different types, recognizing the symptoms, and seeking proper treatment, you can manage your condition and maintain an active lifestyle. Sancheti Hospital, Pune, is committed to providing you with the expertise and support you need to live well with arthritis. Schedule a consultation with our arthritis specialists today to discuss your specific condition and create a personalized treatment plan to manage your pain and regain your mobility.  

In today’s fast-paced world people try to save time and are so busy they happen to do everything at their desk; be it working or eating. This takes a toll on our bodies, especially our knees. The sedentary lifestyle adaptations due to desk jobs affect knee health and overall mobility of a person. It has become an orthopaedic concern so it’s crucial to understand the prolonged impacts of sitting in just one place on the knees. Additionally, let us understand what preventative measures must be taken to preserve knee health.  How Desk Jobs Affect Knee Health  1. Deskbound Lifestyle and Knee Health Most desk-related job holders sit for very long hours. This causes severe problems with the knees. Your knee joints remain stuck in a position if you sit for long periods, which causes stiffness and reduces the muscles supporting your knee. This finally ends up in patellofemoral pain syndrome or osteoarthritis. 2. Weight Gain and Associated Problems A sedentary lifestyle is associated with weight gain. The added weight puts increased stress on the knee. For each pound that a person adds to their body weight, his or her knee joints are subjected to more stress, thus facilitating the formation of knee problems. Orthopaedic surgeons often see patients complaining of knee pains aggravating due to excessive weight, thus making this one of the most important factors to consider. 3. Bad Posture Poor posture during sitting for long hours also leads to knee pain. When you slouch or sit with bad posture, it puts too much strain on the knees and can often lead to pains that may be aches as well as chronic ones. It is hence very important to have an ergonomic workplace arrangement to ensure that the kneeling muscles are healthy. Preventive Measures for Maintaining Knee Health 1. Daily Exercise Movement For the knees, the best cure for a desk job is regular movement. One should stand and stretch every 30 minutes. Knees can stay agile and less stiff with short walks at work. 2. Strengthening Exercises Exercising those muscles around your knee would better strengthen the knees themselves. The most basic exercises that can be done would be lifting the legs, or hamstrings curls, and squats. Consult a nearby orthopaedic doctor or physiotherapist to obtain a tailored exercise plan. 3. Proper Ergonomics Make sure that your workstation is ergonomic. It should benefit you in providing good posture. Your sitting chair should support your lower back, and your feet should lie flat on the floor. Your knees should be at a right angle and then aligned with your hips. You should not exert much strain in your knees; this whole joint setup reduces the pressure. 4. Regular Check-ups Regular check-ups with an orthopaedic surgeon are essential if you experience persistent pain in your knees. Most of the minor issues can be prevented from rising to more severe conditions if sought early. Find an ortho near me for the best practitioners around your region. The Role of Rehabilitation and Physiotherapy Where there is pain and discomfort physiotherapy helps to treat and manage it. Rehabilitation and physiotherapy play a crucial role in improving your knee health if you sit for long hours for work. Physiotherapy is helpful for even mild discomfort, helping everyone recover after surgery, repair damaged tissues, regain mobility, strengthen muscles, and improve joint function. Knee issues are a universal problem; there are specific rehabilitation programs designed at Sancheti Hospital to deal with knee issues due to a sedentary lifestyle. Sitting at a desk seems harmless, but if left unchecked, it can cause very serious knee harm. Keeping active and with the right posture can help protect your knees from wear and tear. If you are suffering from knee pain, visit an orthopaedic surgeon and undergo physiotherapy for proper treatment. For more information on how to maintain knee health, visit Sancheti Hospital’s website.

The human knee joint is a marvel of engineering. It’s a complex structure that allows for a remarkable range of motion, from the powerful thrust needed for jumping to the delicate balance required for walking. But how much do you know about this fascinating hinge that connects your thigh to your leg? Get ready to be amazed by some fun facts and insights about the knee joint! Building Blocks of the Knee: The knee is a joint formed by the interaction of several key players: ·       Bones: The femur (thigh bone), tibia (shin bone), and patella (kneecap) come together to form the knee joint. ·       Cartilage: A smooth, white tissue called articular cartilage covers the ends of the bones, providing a near-frictionless surface for gliding movement. ·       Ligaments: These strong, fibrous bands connect the bones and provide stability to the joint. The four major ligaments are the ACL (anterior cruciate ligament), PCL (posterior cruciate ligament), MCL (medial collateral ligament), and LCL (lateral collateral ligament). ·       Menisci: These crescent-shaped discs of cartilage act as shock absorbers and distribute pressure within the joint. ·       Muscles: Powerful muscles like the quadriceps (at the front of the thigh) and hamstrings (at the back) control knee movement. Fun Facts About Your Knees: Here are some interesting titbits about your knees that you might not have known: ·       The strongest ligament: The ACL, often injured during pivoting sports movements, is surprisingly one of the weakest links in the knee. The MCL, on the other hand, is the strongest ligament in the knee. ·       Size matters: The kneecap (patella) is the largest sesamoid bone in the body. Sesamoid bones are small bones embedded within tendons or muscles. ·       Not-so-simple hinge: While often referred to as a hinge joint, the knee has a bit more freedom of movement. It can also rotate slightly, allowing for activities like twisting or squatting. ·       Ligaments don’t heal well: Ligament injuries can be particularly troublesome because ligaments have limited blood supply, hindering their natural healing process. ·       You’re born with more bones in your knee: A Newborn baby has a small bone called the fabella lateral to the knee joint. This bone often fuses with the tibia during childhood, but in some adults, it remains separate. Keeping Your Knees Healthy: Considering the complexity of the knee joint, it’s no surprise that knee pain is a common complaint. Here are some tips to keep your knees healthy: – Maintain a healthy weight: Excess weight puts extra stress on the knee joints. – Stay active: Regular exercise strengthens the muscles that support the knee joint. – Stretch regularly: Maintaining flexibility in the muscles around the knee helps to improve range of motion and prevent injuries. – Proper form during exercise: Ensure proper technique during activities like squats, lunges, and jumping to minimize stress on the knees. – Listen to your body: If you experience knee pain, don’t ignore it. Consult a doctor or physiotherapist for diagnosis and treatment. How does Sancheti Hospital help you in pain management? At Sancheti Hospital, Pune, we understand the importance of healthy knees for an active and fulfilling life. Our team of experienced orthopaedic specialists and physiotherapists offers comprehensive knee care, including: •        Accurate Diagnosis: We utilize advanced diagnostic tools to pinpoint the cause of your knee pain. •        Non-surgical Treatment Options: Our focus is on conservative treatments like physical therapy, medications, or injections whenever possible. •        Advanced Surgical Techniques: If surgery is necessary, our skilled surgeons utilize minimally invasive techniques to promote faster recovery. •        Rehabilitation Programs: Our dedicated physiotherapists design personalized rehabilitation programs to help you regain strength, flexibility, and full function in your knee. Don’t Take Your Knees for Granted! The knee joint is a remarkable structure that allows us to move with freedom and ease. By understanding its anatomy and taking steps to maintain its health, you can keep your knees strong and pain-free for years to come. Schedule a consultation with our knee specialists at Sancheti Hospital, Pune, if you’re experiencing knee pain. We’ll help you get back to enjoying the activities you love!

Osteoarthritis (OA), the most common form of arthritis, is characterized by the breakdown of cartilage in your joints, leading to pain, stiffness, and limited mobility. While ageing and wear-and-tear are significant contributors, genetics also play a role. This blog post delves into the fascinating world of genes and OA, exploring how your DNA can influence your risk and what you can do to manage it effectively. Sancheti Hospital, Pune, is dedicated to providing comprehensive care for OA, and we’ll discuss how our team can help you take control of your joint health. The Building Blocks of a Joint: A Quick Recap Before diving into genetics, let’s revisit the basic structure of a healthy joint. Two bones meet at a joint, cushioned by smooth cartilage that allows for frictionless movement. The synovial membrane surrounds the joint, producing a lubricating fluid that further enhances movement. The Blueprint of Life: Genes and Their Influence on OA Our genes hold the instructions for building and maintaining our bodies. While the exact cause of OA is not fully understood, research suggests that certain genes can increase your susceptibility to the condition. Here’s how genetics can play a role: It’s Not All in the Genes: Modifying Your Risk While genetics play a part, the good news is that OA is not entirely predetermined. Here are some lifestyle modifications that can significantly reduce your risk and manage OA symptoms: Sancheti Hospital, Pune: Your Partner in Managing OA At Sancheti Hospital, Pune, we understand the impact of OA on your quality of life. Our team of experienced rheumatologists, orthopaedic specialists, and physiotherapists works together to create a personalized treatment plan for you. We offer: Taking Control of Your Joint Health While genetics may influence your risk, you have the power to manage OA effectively. By understanding your risk factors, implementing lifestyle changes, and seeking expert guidance from Sancheti Hospital, Pune, you can take control of your joint health and live an active, fulfilling life. Schedule a consultation with our arthritis specialists today to discuss your risk factors, create a personalized plan to manage your OA, and empower yourself to move with confidence.